5 Rhythms Shake Your Hair and Dance

Shake Your Hair and Dance!

In this podcast, we welcome 5Rhythms instructors, Heeraa Sazevich and Janelle Smith! 5Rhythms is a healing catalytic dance meditation created by Gabrielle Roth in the late 1970s drawing from “indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms.” [source: wiki]

Also, Admin Colleen joined us in the studio to man the camera for Facebook live.  With the added visual, we’ve made this show both informative *and* experiential. Catch the video here on Facebook and let’s dance!

HELPFUL LINKS:
→ http://5rhythms-heeraa.com/
→ https://www.sweatwithjenellesmith.com/