Mastering Mindfulness

Inspired by a recent “Mindfulness” edition of Time Magazine, Eric and Michelle explore just what it means to be mindful in an increasingly hectic world. Guests Steven Sadler and Dr. Amelia Hardwick share many valuable tools to help you drop into a more mindful state, which research has shown can improve not only your mental and emotional health, but your physical health as well. At minute 68, Dr. Hardwick leads a unique and empowering “open-eye” mindfulness meditation.

Helpful Links:

www.selfawareness.com | www.dramelia.com